Category Archives: health

Power of touch

a sleeping sensual energy

has been awakened

a longing for touch

connection

resurrection

running my hands down my arms

slowly up my legs

around my soft belly

my breasts

my hips

over each hand

trailing down my waist

massaging my ass

my thighs

my tender button

loving them wholly

inviting pleasure

moving down to my feet

pressing into the soreness

a delicious ache

going deep

sacred touch to please my senses

blissful release

reverence for this beautiful vessel

taking my time

honouring every part of my body

offering gratitude

seeking forgiveness

for the neglect of youth

insecurity

judgement

this temple

my sanctuary

possessed by no one

offered only to those

strong enough to stand in my beauty

my powerful essence

my blinding light

I shine even brighter

embracing my too-muchness

my spirit

my curves

as I touch myself

stroking my body

I am infused with love

admiration for this divine machine

that serves me with devotion

no matter the carelessness

the disrespect

veneration through caress

sublime massage

healing touch

inviting the power of sensuality

by feeling into my body

quenching her thirst

feeding her craving

soft flowing movement

sweet surrender

I am whole

I am magnificent

I am love

Come for me

Your gaze pierces me somewhere deep inside

The space between us feels like forever

An invitation to draw closer

An accidental graze of your hand against me

My hand traces the air above your leg

Landing for one flirty moment

A pulsing courses through me

Drawing you in

A silent pleading behind my eyes

Come for me

Anticipation wets my mind

I can’t focus on what you’re saying

Only the way your tongue wraps around each word

You pull away

I resist the urge to follow

You need to come for me

I won’t chase you

My breath catches as I wait

My imagination runs wild

You take my hand with authority

And I burst into flames

Intense longing

I need you to take me

To the end of this fantasy

What awaits us

Distracts me

Excites me

Come for me

Take me

To the vulnerable place

Divine, raw union

Passionate kisses

Exploring the taste of each other

You look deep into my eyes

While you ravage me

You pull away

Then return with force

We play at the edge

Dancing into a free fall

Sacred, guttural cries

As we hold on to each other

I am suddenly pulled back to earth

As the food arrives

Did you notice me leave?

Did you feel it all happen

While I sat quietly by your side?

I’m pleading now

Come for me

Awakening

Electricity flows through my veins

I am awakening

Deep slumber disguised as death

I had forgotten this feeling

Lost to numbness

So much betrayal

The flow can’t reach me in my armour

I am naked now

Raw

The spark has returned

Every piece of me alive

Every touch starts a fire

Every look sends me into fantasy

Every thought of your hands on me

Lights me up deep inside

Talk dirty to me

Tell me your secrets

What do you dream of?

What scares you?

What opens your heart?

What feeds you?

Take your clothes off

Let me kiss your wounds

Stand in the fire with me

Let it devour us

Let’s get swept away

Surrender to the frenzy

Higher and higher

Pierce me with your gaze

Hold me there

Not yet

Wait for me

Divine release

Slow return to dust

Bodies entwined

Emptied

Satiated

Sacred caresses

As we talk, laugh, greet the dawn

Bare souls and bodies

Sweet slumber.

Until we awaken again….

Layers

“Releasing layers of pain” ~Painting by Sheritta Rogers

A spark of possibility

Exciting wonderment

What lies ahead?

Another layer reveals itself

Beneath the surface 

Sadness for what was

What could have been 

New beginnings illuminate the shadow

Fear, an armouring, folding in

A call to courage 

To remain open hearted

Vulnerable, honest

Like a child

Before the heartbreak of trauma

Authenticity requires trust

Trust is an honour bestowed

Not granted without enquiry

Consistent, generous acts of love

No strings, no ulterior motives

True love feels safe

Like a warm embrace

No benefit of the doubt 

For where there is doubt

There is a reason

No one is entitled to hear our stories 

Trust is a gift of the heart

A sacred invitation 

To meet in the soft vulnerable place

To show up in all our shades

To share our healing 

Holding space for each other

As we journey through the layers of our pain

Surrendering to the flow 

Allowing another to witness our shadow

These are the qualities of a true love story

Worthy of our precious hearts

To run and hide

Is to deny ourselves 

The nurturing of love

Isolation, distraction, shame

Punishment for our hurt

Love is the antidote

Peel back the layers

Uncover the tender spots

Bathe them in forgiveness

Compassion 

Release what no longer serves us…

Holds us back from stepping into the glory of who we are

Our divine essence

Receive the invitation

To open 

To surrender

To allow 

To trust 

Step into the heart space

Risk it all and show up fully

Our gifts are beautiful, unique offerings 

Share them fearlessly

No one loves quite like we do

Let us start with ourselves.

Namaste 🙏

What if….?

“What if we choose love… every. single. time?

What would the world look like then?” ~Jana Joy

What if we love as much as we’re capable of loving, even if it falls short of other’s expectations or needs?

What if our insecurities and fears are the cause of our harmful behaviour and has nothing to do with others?

What if we act out just because we are hurting?

What if forgiveness for all the hurt we cause each other is a blessing that will open our hearts to loving ourselves and others more deeply?

What if we are so desperate to prove our worth by “doing” in order to hide from our feelings of worthlessness that we just can’t see another way?

What if being asked to open our hearts and rise is simply out of our capacity right now?

What if what we truly need is something we can find within ourselves and we don’t need to look to others for it?

What if our suffering is so immense, we just need to hide for a bit to feel safe?

What if we simply lack the skills to navigate through our own painful emotions so cannot hold space for others in pain?

What if we stopped judging ourselves and others for how we show up in our pain and just had compassion instead?

What if we acknowledge we are all doing the very best we can when faced with difficult circumstances?

What if we stopped begrudging ourselves and others what little relief we can find in whatever ways we can find it, even if we don’t agree on each other’s methods?

What if the actions of others, their beliefs, opinions and harsh words have nothing to do with us and are merely reflections of their own heart that may broken, closed or healing from trauma?

What if the same is exactly true for us?

What if our fear of starting over is what causes us to behave in hurtful ways?

What if our true value is no longer defined by others?

What if we just gave thanks for the gifts in our lives that are here because of all the pain we’ve faced and overcome?

What if setting ourselves free is our greatest act of self love and inspires others to do the same?

What if we stopped looking backward and started focussing on all the blessings here, right now, and what is on its way to us?

What if we stopped clinging to old habits, to things, to ideas, to people that only weigh us down and prevent our ascension?

What if we placed all of our attention on the incredible life that awaits us when we let go of the storylines that threaten to destroy us?

What if we remember our divine “why” and followed our hearts instead of our minds?

What if we choose love… every. single. time?

What would the world look like then?

Craving

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

My mind slips into remembrance of your touch

Your gaze…

Intense

Creating a fierce hunger in me

My heart skips a beat

Electricity flows through my veins

Awakening the sleeping passion within me

Tender embrace

Reverence

Gently holding each other

As we move into vulnerability

There is fear beckoning me

I resist the urge to pull away

Back to the safety of my armour

You stand in your truth with such courage

It calls me back

Opens my heart

No need to define this connection

So raw in its intensity

Just allowing the flow of energy to weave its way back to the ocean

To source

No need to build a dam

To block

To hoard

To interrupt what is destined.

This pull is strong

But I remain fluid

I cannot be held by grasping

I can only be bathed in and then released.

I seep into your heart and leave a piece of me

To remind you

I am here

Pure light

Resonating frequencies

Ease and grace my offering

I see you

I feel you so deep within

I hold you in my dreams

May this journey

Bring us closer to truth

Broken hearts

Healing

Trust

Guiding each other home

Let me hold space for your pain

Transforming my own

I am coming back to life

A spark of divinity

Awakening to love

To connection

To purpose

I am fed

But still hungry

I await our next moment

With baited breath

Stand Tall.

We all have greatness in us. We just need to get out of our own way.

I am free.

I Stay Because I Am a Damn Warrior

“I stay because I am brave.

I stay because I am strong.

I stay because I am built for hurricanes.” ~Jana Joy

I am a runner.

I believed it because you said it with such authority.

But is that true?

No.

Not even a little bit.

I stay

because I am brave.

I stay

because I am strong.

I stay

because I am built for hurricanes.

You are the runner.

So many moments you were called to stay,

But you ran away

Every. Single. Time.

You let me believe I was the broken one.

The unworthy one.

But I see now it’s not personal.

You abandon everyone who asks you to show up in any real way.

It is your lack running the show.

You bully, dominate, control the narrative.

Terrified the truth will be uncovered.

Beneath your “doing” is manipulation

Designed to build a hero’s image.

But it was all an illusion

To hide the cowardice.

My work is to unravel the narrative you expertly built,

To discover myself outside of your carefully crafted storyline.

To hand your traumas back to you

to carry for yourself.

I held them for so long, I collapsed under the weight.

I needed you to be the strong one,

For once.

But you didn’t step up and stand by me.

You didn’t offer to carry it,

Alleviate some of the burden.

You just heaped on more.

And then you ran.

You found someone else to hold your shame for you,

Too weak to carry it yourself.

I see the pattern clearly now.

So many moments you were called to courage

and you ran.

You left me to face all of life’s challenges…

alone.

To manage all the moments

you were too afraid to show up for.

I stayed.

I reconciled.

I made excuses for your absence.

I resolved all your problems for you,

All by myself.

Because I am the strong one,

The brave one,

The one who can face any challenge.

But I enabled your hiding.

I gave you the credit

When the credit was all mine.

I am not the runner.

I never was.

I stayed.

I stay.

Because I am a damn warrior.

In Celebration of 28 Years Clean & Sober

Today I celebrate 28 years clean and sober. I’ll be honest… I sometimes take my sobriety for granted as it’s been my way of life for over half of my life and most days doesn’t seem like much of an accomplishment. But this year I really earned it!!!

I’ve been savagely betrayed by someone who was supposed to be my person.

I’ve walked away from a life I spent the past nearly 24 years building.

I’ve left my gorgeous mansion on the hill and am now renting a tiny cottage on a farm in Nelson; and I left most of my belongings behind so I can travel light.

I won’t lie… I woke up today full of terror and despair. Some days it just feels all too much. The universe has thrown nearly every challenge my way this past year and today I’m feeling exhausted and defeated.

BUT, in other news…. my beautiful daughter is well on her way to recovering her lost joy and is finding her passions and discovering her gifts.

My amazing son is happy, healthy and off to University in Auckland and enjoying his new adult life.

I have my precious fur babies back with me and they have been the antidote to my broken heart as nobody loves as deeply and unconditionally as dogs!

I am surrounded by so much love and support from both my soul whanau and even those I don’t know very well or haven’t really connected with in years. The outpouring of love from people far and wide has given me so much nourishment for my soul and hope for the future.

As sad and scared as I am, I also feel such a deep gratitude for this precious life and for all the blessings of the Universe that continue to carry me through this challenging time.

I’ve been presented with so many exciting opportunities to live my dream life and I KNOW that everything that was holding me back, weighing me down and poisoning my spirit needed to be stripped away so I could fly free toward my destiny.

Words fail to express how much I love and appreciate everyone who has supported me through this painful chapter.

You continually prop me up when I am collapsing, slap me silly when I am wallowing in self pity, tell me the truth when I’m lost in victim consciousness, encourage me when I lose my confidence, embrace me when I can’t stop crying, hold loving space for me when I’m enraged and just need to express it out loud, make me laugh out loud when I’m taking it all way too seriously, and when I feel like giving up, you remind me of my purpose and what I’m here to offer to the world.

So, thank you to everyone who has shown up for me this past year and I vow to honour your love by showing up and doing the work so I can live my greatest life and be that guiding light for others as you’ve been for me.

Namaste. 🙏🏻💖✨🥰🕉