Tag Archives: boundaries

COMING UNDONE

my heart

shattered in pieces

unrecognisable

broken open

*

the fight of my life

freedom comes at a cost

but my soul is not for sale

*

feeling alone in union

is its own kind of prison

swallowed up in another’s orbit

powerless and afraid

*

breaking free was my salvation

a new world opened

a different kind of terror

*

my broken heart

displayed on the altar

proof I had the courage to love

a testament of faith

*

years of battle

finding my voice 

discovering my worth 

beyond the hustle for validation

*

aging in reverse

freed from the burden of a life

not meant for me

too small to contain my spirit

*

love without strings

love that feels like freedom

love that opens the heart

and quiets the mind

love without cruelty

love that gives more than it takes

*

my ravaged heart

once emptied by thieves

now ravished by love

full

content

whole

*

seeing only bliss 

where once was fear

harmony

where once was chaos

liberation

where once was captivity

*

blessed beyond measure

loved and held sacred

in divinity and pleasure

*

coming undone

rebuilt anew

every cell of my being

activated

by the magic of you. 

*

A Wing and a Prayer

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” ~Rumi

As another year comes to a close, I am astounded that I’m still standing.

So many times I have been knocked down and struggled to get up. So many times I wanted to just give up. So many sleepless nights fraught with anxiety and rage. So many fantasies about eternal sleep.

Then I am gifted with a powerful message from the Great Sphinx of Giza. I am called to her… to lay my hands on her and receive her ancient wisdom….

“REMEMBER WHO YOU ARE. When you remember how powerful and precious you are, there is nothing to fear. When you remember your divinity, all feelings of not being good enough, of not being worthy of love will fall away. Stand strong in truth & integrity and know that you are loved, protected and valued beyond measure.”

As I received these words, I broke down and sobbed. I cried for my younger self who endured so much suffering at the hands of others. I cried for all the abuse I inflicted on myself because of the very wrong ideas that sprang from this suffering that told me I am unworthy of love.

I cried for all the years I spent hustling for my worth in doing, doing, doing trying to prove I had value at the expense of my physical and emotional health.

Those lost to their own sense of worth will never see it in another, so spending my life trying to seek that validation from others was a fool’s errand. Our value is inherent…. The choice to hand that power over to another wounded soul seems silly to me now. How lost and misguided I was.

Now is the time for reclamation.

As I reflect on my recent experiences in Egypt, I am profoundly grateful for the powerful message from the Sphinx and the call to courage bestowed upon me.

I am exhausted and overwhelmed but I am clear on my mission and trust that I am fully supported and capable of navigating whatever challenges come my way.

I leave you with these words:

Go at it boldly, and you’ll find unexpected forces closing round you and coming to your aid.

~William Benjamin Basil King.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Forgiveness – The Antidote

Today I was despairing over the realisation that forgiving someone, whose continuing actions of general douchebaggery knows no bounds, was simply outside my wheelhouse.

I was then reminded by my gorgeous and very wise sister, Lisa, that perhaps the work is to forgive myself.

Truth bomb! 💣

Of course this needs to come first.
If I can’t do this for myself, there is no way I can forgive anyone else.

I must find a way to forgive myself for the part I played in this clusterfu€k of a situation.

For my wilful ignorance…
For giving away my power…
For trusting someone who is simply untrustworthy…
For ignoring all the red flags because they got in the way of what I wanted…
For selling my soul for a false sense of security and the illusion of stable ground under my feet…
For choosing ease and comfort
over courage.

And in the spirit of full transparency, I admit that my fu€king ego liked the status and luxury this new life afforded me.

I was sick of the hustle and the struggle.
So I made what I thought was the “safe” choice over the many braver choices available to me.

I could never regret the choice
I made, however, as it brought two extraordinary humans into the world that I love and treasure
more than life itself.

But the reckoning has come.
It’s time to take this sword away that consistently hangs over my head by finding the courage to face the truth that I chickened out.

That I clung to all the carefully constructed lies he told because it was easier than facing the truth, which would’ve required me to leave much sooner than I did.

Instead I chose a superficial life over a more authentic and connected one.


I chose quantity over quality.

So… where to from here?

I guess this public confession is as good a place to start as any.

I know that shame can only live in darkness, in secrecy, so saying it out loud is the most potent medicine I can apply to the oozing wound of distain that has been festering in my heart these past too many years.

They say resentment is like drinking poison and expecting the other person to die.
Insanity at its finest!

So there it is.
My shame, my sadness, my intense desire to release all the cords of disappointment and betrayal that keep me psychically tied to this poisonous union.

One day soon, I hope that I will find forgiveness in my heart so that I can set myself free.

Only I hold the keys to my liberation.

I once chose the gilded cage and now it is time to choose freedom.
To choose trust over fear,
courage over comfort,
forgiveness over judgement.

To choose love above all else.❣️

Forgiveness

forgiveness

such a sweet, tender gift

we give ourselves

lost in blame,

shame and bitterness

we lose our capacity for love

love cannot flourish

when hatred is present

contempt blocks and binds

our spirits

embrace the sadness

that lies beneath our sacred anger

a broken heart

is an open heart

savour the blessings

of pain

our greatest teacher

see our hurt

mirrored by others

do not hold tightly to suffering

do not curl up with it

like a warm blanket

that comforts and soothes

rather it obscures

a sticky illusion

trapping us

preventing our ascension

there is no bounty in grasping

clinging to righteousness

which leaves our hands full

unable to receive love

there is much work to do

to unravel what is ours to hold

and what to hand back to another

release what is not yours

there is no bypass

no avoidance offered

the only way past

is through

sit with the discomfort

learn the art

of beautiful boundaries

an act of love

for ourselves and others

hold your truth

and another’s

with compassion

both are messengers

delivering wisdom

do not get lost in the storylines

the symptoms

the excuses

journey within

seek the source

the ancient scar

that sits beneath our anger

where do we need to heal

to apply the medicine of love

release fear

so we can forgive

find the wound

touch the tender sadness

hold ourselves in a gentle embrace

no judgement

of how we choose to heal

pain is a sacred invitation

a gift of the heart

lean in

let go

allow love to transform

move freely

like a powerful tide

ebbing and flowing

nourishing

in the words of Sarah Blondin:

“breathe

be

receive

breathe

be

receive

breathe

be

receive”

🙏🏻

The Wounding

“Your word travels the entirety of space and reaches my cells which are my stars then goes to yours which are my light.”

~Frida Kahlo

I thought my heart irrevocably broken

That I would never again feel whole

Each shattered piece

Piercing

Bleeding

A hurt so intense

I thought I might die

When you kiss my wound

It stings

The delicious pain

Of being brought back to life

Will I ever trust again?

Betraying myself

Trying to love someone too broken to receive it

Am I too broken now to receive your love?

I sprinkled my wounds

With fairy dust and sparkles

Pretended to be fierce

Beyond reach

To those who sought to harm me

The same who once claimed to love me

Still…

The arrow got through

My armour disguised as enlightenment

True love doesn’t require an armouring

Does it?

But what do I know of true love…

I only know betrayal

Lies and deceit

Frost bite

Disguised as affection

Abandonment

Disguised as support

Bullying

Disguised as protection

And then you come along

Tending to all my wounds

With such delicate care and devotion

So gentle and reverent

You hold my heart

Tenderly

I push you away

Again and again

Yet you remain steadfast

And dedicated

Courageous and strong

Afraid of losing you

I ran away

Before another wounding

Another devastating loss

That would surely destroy me this time

We were destined

To find our way back together

To traverse this love

This life

Hand in hand

Healing each other

Along the way

I can shed my heavy armour

Finally

You remind me

Of who I am

Underneath all the wounds

Of my strength

My courage

My capacity for love

You know heartbreak and betrayal

Intimately

Yet you love with such stubborn loyalty

Showing me my heart is safe in your hands

I thought I knew what love was

I had every exact detail written in stone

What a fool I was

Loving and embracing

each other’s and our own perfect imperfections

Trusting each other to hold our vulnerability

A life of

Intense soul shifting passion

Deep belly laughs into the wee hours of dawn

Blissful sleep wrapped in each others arms

Sexy adventures

Sharing our hopes and dreams

Our pain and fears

Growing in truth

Falling deeper in love

Every single day

Challenging each other to

Evolve

Transcend

Release stale versions

Of who we became

After so much wounding

I have finally found my home

In you

In us

And I am here to stay.

Sacred Mirror

“This is a subtle truth. Whatever you love, you are.” ~Rumi

a tapestry of trauma

tiny moments

a cruel word

a rejection

a dismissal

an unmet need

a disrespected boundary

small betrayals

a lack of courage

the tiny puzzle pieces

finally came together

I saw the truth of you

the truth of me

a sacred mirror

I inflicted these traumas on myself

not having my own back

saying yes, when I meant no

rejecting my own needs

disrespecting my own boundaries

dismissing my own dreams

following you

when you didn’t know how to lead

betraying my divine feminine

for your unhealed masculine

we met in our shadows

I choose the light

meeting my sacred mirror

but in healed union

will set our souls ablaze

for when the cosmos aligns

the ecstasy begins

Enraptured

Artwork by Jen Shearer

I dared you not to fall in love with me

You took that dare

I conquered your heart in a single moment

You enraptured me at first touch

I get lost in the intensity of your grasp

You hold me with such reverence

I am mesmerised

By your hypnotic gaze

I long for you after only a moment’s absence

I crave you like an addict

You see all of me

Raw

Naked

Vulnerable

Heartbroken

Rapturous

Silly

Clumsy

Dancing

Spinning madly

So in love with you

You made me feel safe again

No longer afraid to speak my truth

Take up space

Make some noise

Express my hunger

Expose my shadow

I show you my warrioress

My tenderness

My fear

My weariness

You stand with courage

Consistent

Never flinching

Nor retreating

I don’t scare you

Because your heart is strong,

wide open

Ready to receive my love

The brutal betrayals

Broke my heart wide open

Showing me what love isn’t

The scattered pieces have come together

In a tapestry of divine truth

Trusting you was easy

Your kindness a beacon

I have always loved you

In your arms is like coming home

Your heart my sanctuary

Sexy adventures await us

Fun and belly laughs

Lusty moments

Dreamy quietude

Stepping beyond our comfort zones

Abundant bliss our reward

Living out loud

Strong alone

Indestructible together

Devouring each other under a starry sky

Let me crawl inside you

Forever connected

Spellbound

I am hopelessly captivated by you

The distance no match

For destiny always finds a way

Take my hand, my love

Our future awaits

Surrender

your soulful eyes

light me up

when you stare hungrily at me

your long fingers

stop my ragged breath

as they trail up my legs

your lips

so soft and full of promise

make me wild

with desire

your strong hands

pulling

pushing

grabbing

holding me down

lifting me up

caressing every part of me

your long wet tongue

teasing me

circling around my secret door

making me crazy with anticipation

tell me your secrets

your fears

your dreams

what moves you?

what lights you up?

you move so slow

achingly slow

purposefully

skilfully

watching my rapture

overwhelmed

with so many feelings

so many delicious thoughts

scrambling my mind

words fail me

such intense longing

waking me up

from a lifetime slumber

passion coursing through my veins

I want to taste your essence

worship at your altar

run my tongue all over your body

licking you

swallowing you

devouring you

greedily

as you watch.

take control of me

live out your fantasies

do what you want

with my body

and my heart.

you look at me

like a hungry predator

what do you crave?

tell me how to feed you

take me gently

my love

rougher now

ravish me

our bodies move to the edge

my wanting is fierce

love me

harder…

deeper…

deeper still

I want to feel you

inside every part of me

merging into one

come with me

bask in my garden

sleep in my shade

let me warm your weary spirit

etching my name on your heart

to remind you

of this moment

never forget me

wrap your arms around me

envelop me

possess me

guard me

pretend I am yours

alone

surrender to me

do not resist

I want you

to hold nothing back

I see through your armour

we have loved before

I am yours

for the taking

consume me

quench your thirst

feast on me

fill yourself completely

I am limitless

I am a game changer

altering you forever

releasing you

from all that came before

right here

right now

is all we have…

and all that matters

Falling in love

falling in love with life again

the rawness of the wounds healing

endless possibilities

laid out before me

a return to love

remembrance of my strength

beauty

trust

no need to hustle for my worth

nothing more to prove

I see clearly now

standing naked in the moonlight

surrounded by electricity

sensuality

a lust for life

my appetite returned

no more starvation

a feast upon me

I am whole

feel my passion

I am yours

but never owned

possess me

but don’t control

I am water

grasping can’t hold me

swim beside me

bathe deep inside

soak me into your consciousness

I will be forever

on your mind

you can’t let me go

I am a part of you now

Imaginings

the image of you

staring into my eyes

lustfully

intensely

purposefully

runs on a loop

in my mind’s eye

distraction

a deep craving

overtakes me

pulling my hair

hands on my throat

moving down my body

digging into me

pushing me down

pulling me up

rolling me over

stretching me

bending me to your will

guarding me

feeling safe

protected

as you feed me

teasing me

you move achingly slow

I forget how to breathe

hours pass in seconds

seconds last for days

glistening sweat

our bodies gliding together

flowing

shaking

loving

the taste of you

wandering kisses

longing makes me beg

take me

everywhere

all day and night

draining you

don’t hold back

I want all of you

the weight of you

fills me up

rest my darling

enjoy your slumber

I lay awake

wild with fantasies

imagined interludes

adventures that await us

prepare yourself

I have plans for you