Category Archives: attachment

New Moon Ruminations 🌚 

there is a tenderness in my heart 

that feels like it’s breaking

***

breaking apart or breaking open

feels like the former

not the latter

my tears a baptism

***

my life is a blessing

this sadness feels like ingratitude

shame and surrender

***

i think too much

this i know for sure

i feel too much

a gift and a curse

***

craving and distrusting love

concurrently

***

enjoying solitude

longing for companionship

***

loving my sanctuary

wishing to find my home

in another’s heart

***

yearning for the intimacy

that only comes with navigating conflict

facing life’s myriad challenges together

***

my nervous system is wired for betrayal

and often forgets how to breathe

***

no one to save me from myself

i am my own champion 

tired of holding back the storm

already proven my strength 

***

will i find a soft landing in another

finally rest in the sanctity of union

to hold sacred

each other’s hearts

***

confusion feels like plunder

indifference like rejection

am i too fragile for this game

***

retreat feels safer

the armour battle-worn 

too heavy to carry

too edgy to put it down

***

raw

weary

i still believe in love

despite it all

***

hope springs eternal

and anticipation stirs within me

is my person still coming 

or already here

Is it you?


Art: “Leaning Lovers” by Julia Watkins

i dreamt of you

you came gently

yet with force

*

you disarmed me

undressed me

held me naked and raw

*

you caught me

as i tried to run

reminding me

that i was safe

*

your strength

your passion

your laugh

intoxicate me

*

you hold me tight

whispering love in my ear

playing melodies with my heart

i sing out for you

*

time and distance our enemy

a great loss on the horizon

destiny laughs at my fears

are you mine to keep

*

am i brave enough

to stand still in the magic

as it reveals our future

*

i am yours for the taking

will you claim me

or drift away in a dream

*

a great love awaits me

this i know for sure

i feel you in the ethers

*

is it you

finally you 

forever you

The Wanting

Art: “Desire” by Peter Lik

i want to awaken your wolf instincts

that lie just beneath the surface

of your gentlemanly ways

*

i want you to cherish me by day

and ravish me by night

*

i want to stoke the fire inside you

as you burn through me

*

i want to calm your mind

and worship your body

quench your thirst 

and satisfy your hunger 

*

i want to love you

unyieldingly

voraciously

intentionally

make you wild

and reckless

*

i want to be your peace

your muse

and obsession

*

i want to invoke your savage

release your lust

untamed by desire

surrender fully

*

tether me

bound by truth

and passion

that breaks me open

*

you are my treasure

and torment

attached by craving

liberated by devotion 

*

i want you

to wrap me in your strength

stand beside me

unflinchingly

enchantingly 

protectively 

*

love is fierce and fragile

steady and fleeting

a dream and a promise

that made the wait worth it

*

are you finally here?

COMING UNDONE

my heart

shattered in pieces

unrecognisable

broken open

*

the fight of my life

freedom comes at a cost

but my soul is not for sale

*

feeling alone in union

is its own kind of prison

swallowed up in another’s orbit

powerless and afraid

*

breaking free was my salvation

a new world opened

a different kind of terror

*

my broken heart

displayed on the altar

proof I had the courage to love

a testament of faith

*

years of battle

finding my voice 

discovering my worth 

beyond the hustle for validation

*

aging in reverse

freed from the burden of a life

not meant for me

too small to contain my spirit

*

love without strings

love that feels like freedom

love that opens the heart

and quiets the mind

love without cruelty

love that gives more than it takes

*

my ravaged heart

once emptied by thieves

now ravished by love

full

content

whole

*

seeing only bliss 

where once was fear

harmony

where once was chaos

liberation

where once was captivity

*

blessed beyond measure

loved and held sacred

in divinity and pleasure

*

coming undone

rebuilt anew

every cell of my being

activated

by the magic of you. 

*

THE SHEDDING

Looking up at the Autumn leaves

With their shades of gold, fiery red and orange,

I sit in awe and wondering

Does the tree mourn the loss of so many pieces of itself?

As the leaves fall

Reflecting on all my lost parts

Were they ever truly lost?

Or were they shed to make space for something more beautiful, 

More vibrant

More whole?

Holding on so tightly 

Resisting the release of these dying layers

Forgetting the wisdom of the trees

Who know that their renewal in the Spring requires this shedding

Trusting that I will grow anew 

That I am making space for new versions of my spirit to reveal itself

Trusting in the sacred process of death and rebirth

Essential for the evolution of all living things 

Each death a divine remembrance

A returning to Source

Each new blossom 

Offering a renaissance

An awakening

A transmission of wisdom

Held reverently within each cell

I need only surrender

To the agony of loss

My heart breaking open

As love comes rushing in

Filling the cracks

Allowing an unfurling

Breathing in the light and transforming it to food for the soul

Standing tall

Rooted deep into the Earth

Swaying majestically in the wind

Moving with the storms 

Bending but not breaking

Resting quietly in the cold

Holding the warmth of the Summer sun in my being

Trusting that I am fulfilling my purpose

That I am an essential part of the sacred geometry of life

Trust

Truth

Suffering and Bliss 

What leaves can I release to the shedding?

The old stories, 

The untruths that run on a loop

The dying parts that need to be sacrificed to create a sacred container 

In which to nurture my rebirth

A new dream

And way of being

Allowing my destiny to emerge

To let go

And receive.

A Wing and a Prayer

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” ~Rumi

As another year comes to a close, I am astounded that I’m still standing.

So many times I have been knocked down and struggled to get up. So many times I wanted to just give up. So many sleepless nights fraught with anxiety and rage. So many fantasies about eternal sleep.

Then I am gifted with a powerful message from the Great Sphinx of Giza. I am called to her… to lay my hands on her and receive her ancient wisdom….

“REMEMBER WHO YOU ARE. When you remember how powerful and precious you are, there is nothing to fear. When you remember your divinity, all feelings of not being good enough, of not being worthy of love will fall away. Stand strong in truth & integrity and know that you are loved, protected and valued beyond measure.”

As I received these words, I broke down and sobbed. I cried for my younger self who endured so much suffering at the hands of others. I cried for all the abuse I inflicted on myself because of the very wrong ideas that sprang from this suffering that told me I am unworthy of love.

I cried for all the years I spent hustling for my worth in doing, doing, doing trying to prove I had value at the expense of my physical and emotional health.

Those lost to their own sense of worth will never see it in another, so spending my life trying to seek that validation from others was a fool’s errand. Our value is inherent…. The choice to hand that power over to another wounded soul seems silly to me now. How lost and misguided I was.

Now is the time for reclamation.

As I reflect on my recent experiences in Egypt, I am profoundly grateful for the powerful message from the Sphinx and the call to courage bestowed upon me.

I am exhausted and overwhelmed but I am clear on my mission and trust that I am fully supported and capable of navigating whatever challenges come my way.

I leave you with these words:

Go at it boldly, and you’ll find unexpected forces closing round you and coming to your aid.

~William Benjamin Basil King.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Forgiveness – The Antidote

Today I was despairing over the realisation that forgiving someone, whose continuing actions of general douchebaggery knows no bounds, was simply outside my wheelhouse.

I was then reminded by my gorgeous and very wise sister, Lisa, that perhaps the work is to forgive myself.

Truth bomb! 💣

Of course this needs to come first.
If I can’t do this for myself, there is no way I can forgive anyone else.

I must find a way to forgive myself for the part I played in this clusterfu€k of a situation.

For my wilful ignorance…
For giving away my power…
For trusting someone who is simply untrustworthy…
For ignoring all the red flags because they got in the way of what I wanted…
For selling my soul for a false sense of security and the illusion of stable ground under my feet…
For choosing ease and comfort
over courage.

And in the spirit of full transparency, I admit that my fu€king ego liked the status and luxury this new life afforded me.

I was sick of the hustle and the struggle.
So I made what I thought was the “safe” choice over the many braver choices available to me.

I could never regret the choice
I made, however, as it brought two extraordinary humans into the world that I love and treasure
more than life itself.

But the reckoning has come.
It’s time to take this sword away that consistently hangs over my head by finding the courage to face the truth that I chickened out.

That I clung to all the carefully constructed lies he told because it was easier than facing the truth, which would’ve required me to leave much sooner than I did.

Instead I chose a superficial life over a more authentic and connected one.


I chose quantity over quality.

So… where to from here?

I guess this public confession is as good a place to start as any.

I know that shame can only live in darkness, in secrecy, so saying it out loud is the most potent medicine I can apply to the oozing wound of distain that has been festering in my heart these past too many years.

They say resentment is like drinking poison and expecting the other person to die.
Insanity at its finest!

So there it is.
My shame, my sadness, my intense desire to release all the cords of disappointment and betrayal that keep me psychically tied to this poisonous union.

One day soon, I hope that I will find forgiveness in my heart so that I can set myself free.

Only I hold the keys to my liberation.

I once chose the gilded cage and now it is time to choose freedom.
To choose trust over fear,
courage over comfort,
forgiveness over judgement.

To choose love above all else.❣️

Forgiveness

forgiveness

such a sweet, tender gift

we give ourselves

lost in blame,

shame and bitterness

we lose our capacity for love

love cannot flourish

when hatred is present

contempt blocks and binds

our spirits

embrace the sadness

that lies beneath our sacred anger

a broken heart

is an open heart

savour the blessings

of pain

our greatest teacher

see our hurt

mirrored by others

do not hold tightly to suffering

do not curl up with it

like a warm blanket

that comforts and soothes

rather it obscures

a sticky illusion

trapping us

preventing our ascension

there is no bounty in grasping

clinging to righteousness

which leaves our hands full

unable to receive love

there is much work to do

to unravel what is ours to hold

and what to hand back to another

release what is not yours

there is no bypass

no avoidance offered

the only way past

is through

sit with the discomfort

learn the art

of beautiful boundaries

an act of love

for ourselves and others

hold your truth

and another’s

with compassion

both are messengers

delivering wisdom

do not get lost in the storylines

the symptoms

the excuses

journey within

seek the source

the ancient scar

that sits beneath our anger

where do we need to heal

to apply the medicine of love

release fear

so we can forgive

find the wound

touch the tender sadness

hold ourselves in a gentle embrace

no judgement

of how we choose to heal

pain is a sacred invitation

a gift of the heart

lean in

let go

allow love to transform

move freely

like a powerful tide

ebbing and flowing

nourishing

in the words of Sarah Blondin:

“breathe

be

receive

breathe

be

receive

breathe

be

receive”

🙏🏻

Shadow

All alone with my shadow
For far too long
I have been swallowed up
Only my shadow remains
Empty shoes where I used to stand
A formless fraud
Pretending myself into being
Laughing, crying, raging
Anything to feel alive
So so tired now
Yet unable to find solace in sleep
Peace evades me
I keep getting back up
After each knock down
I can’t seem to help it
My longing for love is greater than my sorrow
The seductive void calls to me
Trust, trust, trust…
My mantra
Will the light return?
Or have I finally been extinguished?
Sweet surrender is where I’ll find my bliss.

The Abyss

“Sorrow prepares you for joy.
It violently sweeps everything out of your house,
so that new joy can find space to enter.
It shakes the yellow leaves from the bough of your heart,
so that fresh, green leaves can grow in their place.
It pulls up the rotten roots,
so that new roots hidden beneath have room to grow.
Whatever sorrow shakes from your heart,
far better things will take their place.” 
― Rumi

Today I awoke breathless

My heart trying to beat through vice-like grief

Choked by tears

A call to the abyss

A voice asks me why

Why take that next breath

That next step

I know not why

I just know I must

I am lost

Adrift at sea

Rudderless

My heart is broken

But still loves

The loss is immeasurable

Yet there is relief in loss

Once a hostage to bitterness

Betrayal after betrayal

Left me an empty shell

Rage giving way to numbness

Busyness my costume

Hiding my dying spirit

Leaving was no longer a choice

But a necessity

My heart does not choose to beat

It just knows that it must

My body was carried away

And dropped into my deepest shadow

The pull to sink into the abyss was so powerful

So seductive

I could almost taste the relief

But I swam

With a ferocity I scarcely recognised

The heart finds a way to beat

No matter the grief

I must continue to breathe now

To love

As if my life depends on it

Because it does

I will open the dam

And let all the tears fall

I will allow the sea of loss

To flow over me

Through me

Around me

Until I am buoyant

Saturated by all the love that exists

My heart will beat

My lungs will breathe

Whilst I sit with my sadness

Trusting in the process

Of transformation

I am being re-birthed

And it fucking hurts!