Category Archives: prayer

THE SHEDDING

Looking up at the Autumn leaves

With their shades of gold, fiery red and orange,

I sit in awe and wondering

Does the tree mourn the loss of so many pieces of itself?

As the leaves fall

Reflecting on all my lost parts

Were they ever truly lost?

Or were they shed to make space for something more beautiful, 

More vibrant

More whole?

Holding on so tightly 

Resisting the release of these dying layers

Forgetting the wisdom of the trees

Who know that their renewal in the Spring requires this shedding

Trusting that I will grow anew 

That I am making space for new versions of my spirit to reveal itself

Trusting in the sacred process of death and rebirth

Essential for the evolution of all living things 

Each death a divine remembrance

A returning to Source

Each new blossom 

Offering a renaissance

An awakening

A transmission of wisdom

Held reverently within each cell

I need only surrender

To the agony of loss

My heart breaking open

As love comes rushing in

Filling the cracks

Allowing an unfurling

Breathing in the light and transforming it to food for the soul

Standing tall

Rooted deep into the Earth

Swaying majestically in the wind

Moving with the storms 

Bending but not breaking

Resting quietly in the cold

Holding the warmth of the Summer sun in my being

Trusting that I am fulfilling my purpose

That I am an essential part of the sacred geometry of life

Trust

Truth

Suffering and Bliss 

What leaves can I release to the shedding?

The old stories, 

The untruths that run on a loop

The dying parts that need to be sacrificed to create a sacred container 

In which to nurture my rebirth

A new dream

And way of being

Allowing my destiny to emerge

To let go

And receive.

A Wing and a Prayer

“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” ~Rumi

As another year comes to a close, I am astounded that I’m still standing.

So many times I have been knocked down and struggled to get up. So many times I wanted to just give up. So many sleepless nights fraught with anxiety and rage. So many fantasies about eternal sleep.

Then I am gifted with a powerful message from the Great Sphinx of Giza. I am called to her… to lay my hands on her and receive her ancient wisdom….

“REMEMBER WHO YOU ARE. When you remember how powerful and precious you are, there is nothing to fear. When you remember your divinity, all feelings of not being good enough, of not being worthy of love will fall away. Stand strong in truth & integrity and know that you are loved, protected and valued beyond measure.”

As I received these words, I broke down and sobbed. I cried for my younger self who endured so much suffering at the hands of others. I cried for all the abuse I inflicted on myself because of the very wrong ideas that sprang from this suffering that told me I am unworthy of love.

I cried for all the years I spent hustling for my worth in doing, doing, doing trying to prove I had value at the expense of my physical and emotional health.

Those lost to their own sense of worth will never see it in another, so spending my life trying to seek that validation from others was a fool’s errand. Our value is inherent…. The choice to hand that power over to another wounded soul seems silly to me now. How lost and misguided I was.

Now is the time for reclamation.

As I reflect on my recent experiences in Egypt, I am profoundly grateful for the powerful message from the Sphinx and the call to courage bestowed upon me.

I am exhausted and overwhelmed but I am clear on my mission and trust that I am fully supported and capable of navigating whatever challenges come my way.

I leave you with these words:

Go at it boldly, and you’ll find unexpected forces closing round you and coming to your aid.

~William Benjamin Basil King.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Forgiveness

forgiveness

such a sweet, tender gift

we give ourselves

lost in blame,

shame and bitterness

we lose our capacity for love

love cannot flourish

when hatred is present

contempt blocks and binds

our spirits

embrace the sadness

that lies beneath our sacred anger

a broken heart

is an open heart

savour the blessings

of pain

our greatest teacher

see our hurt

mirrored by others

do not hold tightly to suffering

do not curl up with it

like a warm blanket

that comforts and soothes

rather it obscures

a sticky illusion

trapping us

preventing our ascension

there is no bounty in grasping

clinging to righteousness

which leaves our hands full

unable to receive love

there is much work to do

to unravel what is ours to hold

and what to hand back to another

release what is not yours

there is no bypass

no avoidance offered

the only way past

is through

sit with the discomfort

learn the art

of beautiful boundaries

an act of love

for ourselves and others

hold your truth

and another’s

with compassion

both are messengers

delivering wisdom

do not get lost in the storylines

the symptoms

the excuses

journey within

seek the source

the ancient scar

that sits beneath our anger

where do we need to heal

to apply the medicine of love

release fear

so we can forgive

find the wound

touch the tender sadness

hold ourselves in a gentle embrace

no judgement

of how we choose to heal

pain is a sacred invitation

a gift of the heart

lean in

let go

allow love to transform

move freely

like a powerful tide

ebbing and flowing

nourishing

in the words of Sarah Blondin:

“breathe

be

receive

breathe

be

receive

breathe

be

receive”

🙏🏻

Follow your Bliss

“Follow your bliss and the universe will open doors for you where there were only walls.”

~Joseph Campbell.

Can you feel bliss knocking at the door of your soul?

You’ll feel it knocking as the sun shines on your face

As the gentle breeze blows across your skin

As you melt into strong arms, hugging you tightly

As you fold into cozy blankets in your soft cloud-like bed on a chilly night

As you sit in front of a roaring fire feeling its warm glow

As you stare deeply into the eyes of your beloved

As you feel your heart open wide to all the bliss in the universe

As you stroke the soft fur of your pet

As you sit quietly in meditation

Watching the gorgeous pink sky as the sun rises

And the golden orange radiance as the sun sets

As you gaze in wonder at the starlit sky

And the rising of the orange harvest full moon

Feeling your beautiful baby squeeze your finger and smile for the first time

The feeling of your baby sleeping peacefully on your chest

Listening to the sound of waves crashing on the shore

The nourishing feeling of warm soup on a cold Winter’s night

That first flush of infatuation

Then falling madly in love

The joy of deep belly laughs

Of dancing wildly

The peacefulness of laying on the earth amongst the trees

The satiated bliss after an orgasm

The cold, crisp, blue skies in Autumn

And the red, gold and orange leaves before they fall to the ground

The newborn lambs in Spring as they hop around the paddock with pure joy

The delicious slumber after a good cry

The glorious relaxation of a head massage

The sweetness on your tongue after the first bite of your favourite dessert

What brings you bliss?

Gratitude is knocking at the door….

Will you let it in?

Shadow

All alone with my shadow
For far too long
I have been swallowed up
Only my shadow remains
Empty shoes where I used to stand
A formless fraud
Pretending myself into being
Laughing, crying, raging
Anything to feel alive
So so tired now
Yet unable to find solace in sleep
Peace evades me
I keep getting back up
After each knock down
I can’t seem to help it
My longing for love is greater than my sorrow
The seductive void calls to me
Trust, trust, trust…
My mantra
Will the light return?
Or have I finally been extinguished?
Sweet surrender is where I’ll find my bliss.

The Abyss

“Sorrow prepares you for joy.
It violently sweeps everything out of your house,
so that new joy can find space to enter.
It shakes the yellow leaves from the bough of your heart,
so that fresh, green leaves can grow in their place.
It pulls up the rotten roots,
so that new roots hidden beneath have room to grow.
Whatever sorrow shakes from your heart,
far better things will take their place.” 
― Rumi

Today I awoke breathless

My heart trying to beat through vice-like grief

Choked by tears

A call to the abyss

A voice asks me why

Why take that next breath

That next step

I know not why

I just know I must

I am lost

Adrift at sea

Rudderless

My heart is broken

But still loves

The loss is immeasurable

Yet there is relief in loss

Once a hostage to bitterness

Betrayal after betrayal

Left me an empty shell

Rage giving way to numbness

Busyness my costume

Hiding my dying spirit

Leaving was no longer a choice

But a necessity

My heart does not choose to beat

It just knows that it must

My body was carried away

And dropped into my deepest shadow

The pull to sink into the abyss was so powerful

So seductive

I could almost taste the relief

But I swam

With a ferocity I scarcely recognised

The heart finds a way to beat

No matter the grief

I must continue to breathe now

To love

As if my life depends on it

Because it does

I will open the dam

And let all the tears fall

I will allow the sea of loss

To flow over me

Through me

Around me

Until I am buoyant

Saturated by all the love that exists

My heart will beat

My lungs will breathe

Whilst I sit with my sadness

Trusting in the process

Of transformation

I am being re-birthed

And it fucking hurts!

Abundance is abound…. ❤️💎❤️

“When you realise there is nothing lacking, the whole world belongs to you.” ~Lao Tzu

This morning, as I embark on this 53rd trip around the sun, I am filled with so many beautiful and intense emotions.

I am literally in tears…

for all those who have touched my heart and left my life;

for all those who will always remain in my heart that I love so much;

for all the blessings bestowed on me and finally being able to received them all with open arms;

for all the healing work I’ve done these past few years, in particular, that have now led to this fertile and lush garden of bliss;

for all the hurt and betrayal that has really shown me how incredibly strong and brave I am and has actually opened my heart & up-levelled my compassion, making me softer and kinder;

for stepping into a life free from old narratives and negative storylines which used to have me hustling for my worth with crazy busyness and performing;

for releasing from my life all those incapable of seeing past their shadow and meeting me in the heart space;

for having the courage to embrace my shadow and letting the light touch it gently, illuminating where I still need to send some love and tenderness;

for all the amazing opportunities to love deeper, laugh harder, play and dance with abandon, grab hold of my passion with both hands & never letting go, and to be of divine service to all beings;

and for truly trusting that I am loved, supported and blessed.

I just can’t wait to see what the Universe has in store for me next….

Abundance is abound. Watch this space!

Namaste ❤️💎❤️

Come find me

I want to be your obsession, not your distraction

I want to weigh passionately on your mind and in your heart

I want you to crave me, to look for me in your dreams

I want you to be willing to move mountains to get to me

I want you to hold me so tight my breath catches in my throat

I want you to touch, to savour, to devour every inch of my body and soul

I want you to stand bravely by my side and face all kinds of weather…. storms as well as sunshine

I want to feel adored, safe and cherished

I want you to put your hand in mine and journey with me to higher realms

I want you to protect me… protect us, with unyielding devotion

I want you to hold my tears, not cause them

I want you to tenderly and reverently hold my heart, not break it

I want you to tell me the truth, not bludgeon me with it

I want all of you, not just the shiny parts

I want you to show me all your colours and your shadow and love me in mine

I want a sacred union of trust

I want you to join me in the vulnerable place, mine and yours

I want a cosmic love that transcends time and space

I am waiting

Come find me

Stand Tall.

We all have greatness in us. We just need to get out of our own way.

The Gifts of Betrayal

“He, who had done more than any human being to draw her out of the caves of her secret, folded life, now threw her down into deeper recesses of fear and doubt. The fall was greater than she had ever known, because she had ventured so far into emotion and had abandoned herself to it.”

― Anaïs Nin

Years ago… A brutal betrayal.

I was gaslit, shut down, silenced.

I was crazy, over-emotional, paranoid…

An “Angry Woman.”

I shed bitter tears,

The betrayal impossible to face.

You denied it with an expert sleight of hand…

You called me damaged when I spoke my truth.

I had no proof, no hard evidence,

only my deep intuitive Knowing.

I chose to betray my Knowing…

Too scared to face what I had to do….

to walk away.

I swallowed my fear, my anger.

I will prove my worth to you by Doing.

I will stay too busy for the truth to catch up to me.

I will quiet down my too muchness, my voice.

I will ignore the lies, the treason.

Your shadow will be a fine place to hide.

In your shadow I’ll pretend I am happy, loved, secure.

I will join you in your dreams and put aside my silly longing.

I will play small and not rock the shaky foundation our life was built upon.

Your false narrative of who I am…

angry, damaged, judgemental

Was too strong for me to fight against…

So easy for me to believe

because you used my wounds against me.

Knowing where my shame lived, you aimed it at my heart

Breaking it into pieces.

I didn’t know I was holding your shame too.

Protecting you from the consequences of your actions

Actions designed to hide from your shame.

You avoid it at all costs,

no matter the suffering it causes.

Your Doing for others is not motivated by kindness

But to prove your own worth, deny your shame,

protect your image as the hero.

Your patterns are rooted in the trauma you refuse to acknowledge.

Habits in place to shut out the truth of your emptiness,

your closed heart.

Then came another betrayal.

You expertly deflected, lied, manipulated.

This time my Knowing would not be silenced.

My sacred anger rose up and would no longer be ignored.

Anger had a story to tell…

my boundaries were being violated,

I was being lied to, dishonoured.

You gifted me another chance to rise up and speak my truth.

You thought no one knew,

but when your deceit was revealed,

it was pointed back at you.

No more denial.

No more excuses.

No more hoping.

You look for love,

but true love isn’t found in lies.

True love isn’t found in the shadows

Or kept hidden in the closet.

I was once the woman in your closet.

You lied and hid me from Her.

It’s just to protect yourself from the Angry Woman, you said.

I believed you.

Now, I’m on the other side of the closet door.

I’m playing the part of the Angry Woman to the new lover.

Is your story the same?

Am I the one who doesn’t show you affection,

or pay you enough compliments?

Did you tell her the truth of your betrayals?

Did she know we were still together?

Or did she not mind being the other woman?

You play the victim well.

No accountability, no integrity.

I’ve seen this movie before.

Same script, different actress.

Same leading man.

You will drive her to become the next Angry Woman in your story…

And the cycle continues.

But I am free.

The hurt of your last betrayal has lit a fire in my soul.

I am rising and claiming back my power.

I will let go of your shame and leave it on your doorstep,

To bypass, pass on to another, or bury.

I will not clean up after you anymore…

I see the truth of who you are and what you do.

Another one who sees under your mask….

You took her out of the closet and called it “new.”

But NO ONE believes you. We all know the truth.

You played your hand and lost.

I am finally free.

For the next great love that awaits me won’t be born from deceit.

It won’t be hidden or require sneaking around in the dark.

My love will be enjoyed in the light of day,

not in the shadows.

There will be no casualties, no collateral damage.

True love is coming for me

and my heart is open to it..

With my integrity intact,

with courage and honour by my side.

Your many betrayals closed my heart to love.

I didn’t want to believe you when you told me you don’t love.

It was the truest thing you ever said.

I am free now to be loved by those who know how.

I am no longer carrying the heavy weight of that which is not mine.

I will share these powerful lessons with the world

So I may help those still held back by shame and fear,

their own or another’s.

I will no longer betray my deep Knowing…

My heart will show me the way home, back to my heart,

To my calling, my dreams, my gifts to offer up to the Universe.

I hold my sacred anger with love.

I will allow my voice to be heard.

I will embrace my divine power and stand quietly in my truth.

Nothing more to prove.

I benefit no one by playing small.

My worth is no longer defined by you,

By busyness or Doing.

My gift is my authenticity…

My vulnerability,

My mystical powers of sight.

I am truly grateful for your lies…

that brought me back to truth.

Thank you for showing me just how brave and strong I am.

Thank you for forcing me out of the nest,

For making me spread my wings and fly.

It wasn’t your mind’s intention, but the results are the same.

Our soul contract is complete.

I wish you well on your journey.

May you find the courage to face your shame and be transformed by it.

May you break the patterns that keep you stuck in ancient trauma

and heal your wounded heart.

Remember…. a broken heart is an open heart.

May you allow a crack of light into the dark chambers of your heart so you may see the work to be done.

For in facing the work, liberation is granted.

Namaste.