Tag Archives: empower

What if….?

“What if we choose love… every. single. time?

What would the world look like then?” ~Jana Joy

What if we love as much as we’re capable of loving, even if it falls short of other’s expectations or needs?

What if our insecurities and fears are the cause of our harmful behaviour and has nothing to do with others?

What if we act out just because we are hurting?

What if forgiveness for all the hurt we cause each other is a blessing that will open our hearts to loving ourselves and others more deeply?

What if we are so desperate to prove our worth by “doing” in order to hide from our feelings of worthlessness that we just can’t see another way?

What if being asked to open our hearts and rise is simply out of our capacity right now?

What if what we truly need is something we can find within ourselves and we don’t need to look to others for it?

What if our suffering is so immense, we just need to hide for a bit to feel safe?

What if we simply lack the skills to navigate through our own painful emotions so cannot hold space for others in pain?

What if we stopped judging ourselves and others for how we show up in our pain and just had compassion instead?

What if we acknowledge we are all doing the very best we can when faced with difficult circumstances?

What if we stopped begrudging ourselves and others what little relief we can find in whatever ways we can find it, even if we don’t agree on each other’s methods?

What if the actions of others, their beliefs, opinions and harsh words have nothing to do with us and are merely reflections of their own heart that may broken, closed or healing from trauma?

What if the same is exactly true for us?

What if our fear of starting over is what causes us to behave in hurtful ways?

What if our true value is no longer defined by others?

What if we just gave thanks for the gifts in our lives that are here because of all the pain we’ve faced and overcome?

What if setting ourselves free is our greatest act of self love and inspires others to do the same?

What if we stopped looking backward and started focussing on all the blessings here, right now, and what is on its way to us?

What if we stopped clinging to old habits, to things, to ideas, to people that only weigh us down and prevent our ascension?

What if we placed all of our attention on the incredible life that awaits us when we let go of the storylines that threaten to destroy us?

What if we remember our divine “why” and followed our hearts instead of our minds?

What if we choose love… every. single. time?

What would the world look like then?

Craving

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

My mind slips into remembrance of your touch

Your gaze…

Intense

Creating a fierce hunger in me

My heart skips a beat

Electricity flows through my veins

Awakening the sleeping passion within me

Tender embrace

Reverence

Gently holding each other

As we move into vulnerability

There is fear beckoning me

I resist the urge to pull away

Back to the safety of my armour

You stand in your truth with such courage

It calls me back

Opens my heart

No need to define this connection

So raw in its intensity

Just allowing the flow of energy to weave its way back to the ocean

To source

No need to build a dam

To block

To hoard

To interrupt what is destined.

This pull is strong

But I remain fluid

I cannot be held by grasping

I can only be bathed in and then released.

I seep into your heart and leave a piece of me

To remind you

I am here

Pure light

Resonating frequencies

Ease and grace my offering

I see you

I feel you so deep within

I hold you in my dreams

May this journey

Bring us closer to truth

Broken hearts

Healing

Trust

Guiding each other home

Let me hold space for your pain

Transforming my own

I am coming back to life

A spark of divinity

Awakening to love

To connection

To purpose

I am fed

But still hungry

I await our next moment

With baited breath

Stand Tall.

We all have greatness in us. We just need to get out of our own way.

I am free.

In Celebration of 28 Years Clean & Sober

Today I celebrate 28 years clean and sober. I’ll be honest… I sometimes take my sobriety for granted as it’s been my way of life for over half of my life and most days doesn’t seem like much of an accomplishment. But this year I really earned it!!!

I’ve been savagely betrayed by someone who was supposed to be my person.

I’ve walked away from a life I spent the past nearly 24 years building.

I’ve left my gorgeous mansion on the hill and am now renting a tiny cottage on a farm in Nelson; and I left most of my belongings behind so I can travel light.

I won’t lie… I woke up today full of terror and despair. Some days it just feels all too much. The universe has thrown nearly every challenge my way this past year and today I’m feeling exhausted and defeated.

BUT, in other news…. my beautiful daughter is well on her way to recovering her lost joy and is finding her passions and discovering her gifts.

My amazing son is happy, healthy and off to University in Auckland and enjoying his new adult life.

I have my precious fur babies back with me and they have been the antidote to my broken heart as nobody loves as deeply and unconditionally as dogs!

I am surrounded by so much love and support from both my soul whanau and even those I don’t know very well or haven’t really connected with in years. The outpouring of love from people far and wide has given me so much nourishment for my soul and hope for the future.

As sad and scared as I am, I also feel such a deep gratitude for this precious life and for all the blessings of the Universe that continue to carry me through this challenging time.

I’ve been presented with so many exciting opportunities to live my dream life and I KNOW that everything that was holding me back, weighing me down and poisoning my spirit needed to be stripped away so I could fly free toward my destiny.

Words fail to express how much I love and appreciate everyone who has supported me through this painful chapter.

You continually prop me up when I am collapsing, slap me silly when I am wallowing in self pity, tell me the truth when I’m lost in victim consciousness, encourage me when I lose my confidence, embrace me when I can’t stop crying, hold loving space for me when I’m enraged and just need to express it out loud, make me laugh out loud when I’m taking it all way too seriously, and when I feel like giving up, you remind me of my purpose and what I’m here to offer to the world.

So, thank you to everyone who has shown up for me this past year and I vow to honour your love by showing up and doing the work so I can live my greatest life and be that guiding light for others as you’ve been for me.

Namaste. 🙏🏻💖✨🥰🕉

Say YES!

I say YES to bliss!

I have spent the better part of my life saying no

No to following my heart, no to embracing my power, no to holding myself in high regard. I allowed others to treat me in ways that were soul-crushing, humiliating, and wildly disrespectful.

Why? Because I didn’t feel I deserved any better. Underneath my sassy bravado, I was insecure and felt utterly worthless. Naturally, I attracted relationships that confirmed my deepest suspicions about my value, or lack thereof.

After the collapse of my marriage, I found within myself a well of resilience and strength I had forgotten I possessed. With the unimaginable betrayal came deep grief and then a call to courage.

All the benefits of the “work” I’ve done these past 28 years rose to the surface—gently guided me through one trauma after another. I made a huge withdrawal from my wellness account within my heart. 

Along with the loyal and loving support of my soul tribe, I am walking the path to awakening with fierce determination, a touch of grit, and a heaping tablespoon of trust.

I am now ready to say YES to following my dreams and passions; to awakening to true love and deep connection; to trusting my Knowing and being led by my heart.

I will break loose from the shackles of fear that keep me small. I will release the pain of betrayal and fly free toward my destiny.

I am being called to live the expansive life my heart has always longed for. The time for playing small is over. I benefit no one by hiding my gifts.

I am free to stand in my truth and share my offerings without holding back for fear of being “too much.” I embrace my too-muchness and allow my spirit to shine brightly and illuminate the path to awakening. I will no longer dim my light for those afraid to see.

The way forward is clear. I say YES to the Divine encouragement to take risks, be vulnerable, authentic & wild, to receive all the love in the Universe.

Here is a quote I love from Alana Fairchild in the Rumi Oracle:

“Something has to change in your physical world. You are in need of more sustenance, more love, more connection, and more nourishment that touches your body and soul, and brings them into deeper oneness with each other, with life, with love. Dare you open up and allow that love in? The Great Beloved has desired that this be so. Will you heed that holy desire? Will you allow love in? Say yes!

If you find this difficult, now is the time to gently, carefully tend to the walls you once placed between yourself and life – walls of tentativeness, excessive caution, fear of abandonment and betrayal, doubt of your own lovableness, and doubts based on past pain without substance. You are so much greater than these crumbling walls. They are the stuff that is designed for demolition, not devotion and honouring. Can you begin to unpack the bricks you mistakenly believed were essential to your safety and well-being?

You are too vast a sea for that small puddle of thought now. The oceanic world of love is your true home and the sun is beating down upon you. It is too hot to gaze at the ocean longingly from afar, or even stand by its edge. Strip off your layers. Run to the ocean and dive in!”

Namaste 🙏🏻

The Invitation

The Invitation~~

It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

It doesn’t interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive.

It doesn’t interest me
what planets are
squaring your moon…
I want to know
if you have touched
the centre of your own sorrow
if you have been opened
by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.

It doesn’t interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know
if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.”

It doesn’t interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.

It doesn’t interest me
where or what or with whom
you have studied.
I want to know
what sustains you
from the inside
when all else falls away.

I want to know
if you can be alone
with yourself
and if you truly like
the company you keep
in the empty moments.

~Oriah Mountain Dreamer

Artwork by Tomasz Alen Kopera

To the one who weaponised my wisdom journey….

“We focus too much on the ones that turned their backs and not enough on the few that have our backs.” ~Liz Faublas

For the past 27+ years, I’ve been on an intense journey of discovery and healing. I’ve done (and continue to do) it all….. the 12 Steps, therapy, workshops, retreats, seminars, conferences, academic study, Buddhist study, research, tons and tons of reading, extensive travel, breath work, meditation, yoga, etc., etc…..

What I was hoping to achieve in all these pursuits was to heal ancient wounds, discover my divine purpose, expand my wisdom and knowledge, connect with my soul tribe, and uncover my true essence lying just below the surface of all the wrong ideas I had about myself taught to me by my ancestors, my culture and my community.

Throughout this journey, I’ve been challenged to grow, no matter how hard, painful, scary and overwhelming it was. I rose to every challenge and learned just how incredibly brave I am. I discovered a source of strength I would have never known existed had I not been forced to pull it out in an effort to survive.

For most of this year I’ve been in my own bubble of isolation. There was a serious disconnect between my inner wisdom and how I’ve been living my life. I struggled to figure out where the discrepancies lay. I was talking the talk but not walking the walk. I felt like a sham, faking my way through each miserable day. I knew under my desperate attempt to convince myself that my life was fine as it is, I was not showing up authentically and with vulnerability. I had created a hard shell around my protective bubble. What was the perceived threat? Could I face it, even if it meant the threat was coming from within? Could I listen to the inner voice that was trying so hard to tell me what was calling to me?

No! Too scary to even contemplate. So I kept myself busy and distracted. I dove into the more comfortable and familiar tasks and activities that didn’t ask too much of me, or negate the narrative I was clinging too. Until yesterday…

Yesterday, something happened that forced me out of my hiding, my inertia, my denial.

Someone I respected and wanted to believe I could trust weaponised my healing and wisdom journey and took aim right for my heart. The pain of that realisation was the fiercest I’ve ever experienced. To say I was devastated is an understatement. It was a violation so pure in its intensity, I thought I might die.

But then, like the Phoenix, the warrior in me rose to reclaim my truth, which shot through me like a lightening bolt! Their egregious tactical error was in trying to reframe my greatest strength, my superpower, into a weakness. Despite all my insecurities and self-doubt, I’ve always known I possess an indefatigable source of power…. enormous courage.

I will no longer hold the narrative that I’m broken, damaged, weak. It was an easy storyline to attempt to manipulate me with since it is an all too familiar one that I’ve believed my entire life. But to have it aimed at me like a weapon jolted me out of this slumber of depression that I had curled up with like a cozy blanket.

I am now wide awake and clear as crystal about who I am and what I’ve come here to do. My mission is clear. I am to continue on my journey of authentic self discovery and hold my truth with courage, and then to share the jewels of wisdom that reveal themselves with all who seek them.

It’s encouraging to finally start really seeing the benefits of all the amazing work I’ve done over the past (nearly) 3 decades that is really showing up and supporting me in this moment of clarity. I can see now that I was seeking this stable and unfailing strength and support from others who are stumbling through this thing called life just as clumsily as I am.

So, I want to thank you for showing me where I was stuck and for, once again, reminding me that I don’t need a hero.

I am my own hero.

Namaste 🙏

Sitting In The Yuck

“Right now, me saying “white people,” as if our race had meaning, and as if I could know anything about somebody just because they’re white, will cause a lot of white people to erupt in defensiveness. And I think of it as a kind of weaponized defensiveness. Weaponized tears. Weaponized hurt feelings. And in that way, I think white fragility actually functions as a kind of white racial bullying.” ~ Robin DiAngelo

Over the past 3 weeks, since the murder of George Floyd in the U.S., and the ensuing protests, I’ve been hugely disappointed at the level of my own ignorance on issues regarding racism, white privilege and bigotry in all its forms. The hundreds of stories of violence against black, indigenous and all people of colour (BIPOC), both in America and all over the world, have mostly sat on the outer fringes of my consciousness. I admit it took global protests to really capture my undivided attention (a perfect example of white privilege, as only someone not subjected to consistent violence/threats of violence and discrimination could be allowed to ignore its continued existence). Before that, I only knew basic “white-washed” history of slavery, apartheid, and the Civil Rights movement of the 60’s, along with the odd news stories of police brutality against BIPOC, such as the Rodney King beating in 1991.

I lived in West Hollywood at the time of the 1992 riots sparked by the acquittal of the cops involved in the Rodney King case, which was likely the main reason I was so aware of the story. I was living with my fiancé and his roommate at the time and I remember aggressively attempting to dissuade them from leaving the house during the riots because I knew damn well they were at a significantly higher risk of being assaulted and/or arrested by the police just for being black as compared to their white counterparts. So obviously, not too deep in my consciousness I was aware of racial profiling by the police.

I admit, I generally avoid the news as I find most of it sensationalised “info-tainment” designed to stir up negative emotions and cause divisive reactions as this is what sells. The media cannot be trusted to present unbiased, neutral facts. And with so much information swirling around to such a dizzying degree, it’s nearly impossible to determine fact from fiction, which I’m sure is part of the grand plan. Confusion and ignorance perfectly aids in the puppet-masters’ goals of world dominance.

I’ve spent many hours trying to educate myself on racism, white privilege and bigotry so that I may be able to uncover my own racist beliefs and prejudices which lay under my denial. As uncomfortable as this process has been (and I’m only just scratching the surface), I’m determined to overcome my ignorance on these issues and my participation in perpetuating racism and bigotry by remaining silent and not fully addressing my own behaviour and views. I don’t want to be just another fair-weather ally to BIPOC and other marginalised groups by posting the occasional story on Facebook and utilising the trending hashtag de jour. That kind of empty support will not create any real change and only serves to make me feel momentarily better about myself. I can’t be a racist if I support BIPOC, right…? Wrong!

As I continue my research by reading, listening to and watching the stories of racism and bigotry produced by people of all races, identities, cultures, nationalities and religions, I’m more and more being confronted with the question, “In what ways have I behaved in a racist and/or bigoted way and how have I benefitted from white privilege?”

The more research I do, the more I see how white supremacy has completely infiltrated and shaped not only my own attitudes and beliefs but those of all people, including BIPOC. It’s genius “cradle to the grave” conditioning going on in societies all around the world. The more awake I become, the more I am seeing the overt and covert racism and bigotry, along with varying degrees of micro-aggression displayed by so many of my own Facebook “friends” and other people I encounter. It has left me feeling hugely uncomfortable with the part I’ve played in it. Whether I was simply ignorant of the issues and manipulated by mass media reports or because I chose to stay safely silent and on the sidelines, makes no difference. I am still complicit. I can’t claim to be anti-racist or anti-bigoted if I’m not willing to call out racism and bigotry whenever I see it, both in myself and everywhere else.

What I need to really focus on is finding skilful means of calling it out in ways that encourage honest communication, as opposed to shaming others, which only leads to defensiveness and anger. As Brené Brown so aptly says, “The biggest barriers to acknowledgement of privilege [or racism] is shame. You have to reach out with love and curiosity… [but] speak truth to bullshit. Also, be civil when you’re doing it.” I admit that in my reactive state, I have just unfriended those who have posted things that I judge as racist or bigoted. Instead of engaging them in an honest dialog with the desire to create some real understanding between us and to learn another perspective, I’ve chosen the cowardly (and passive-aggressive) approach so as to avoid a potentially ugly conflict. This stops today.

I apologise for the following vocabulary lesson, but since I was mostly unfamiliar with the proper definition of these terms and how I have participated, consciously or unconsciously, in their application, I thought some of you may also be unaware of their definitions.

Covert racism is defined as: “A form of racial discrimination that is disguised and subtle, rather than public or obvious. Concealed in the fabric of society, covert racism discriminates against individuals through often evasive or seemingly passive methods. Covert, racially biased decisions are often hidden or rationalised with an explanation that society is more willing to accept. These racial biases cause a variety of problems that work to empower the suppressors while diminishing the rights and powers of the oppressed. Covert racism often works subliminally, and often much of the discrimination is being done subconsciously. Sometimes, it originates instead in discrimination against poorer segments that simply happens to disproportionately affect individuals by race.”

The definition of micro-aggression is: “A term used for brief and commonplace daily verbal, behavioural, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups.”

I have never considered myself racist or a bigot. I have many friends from all walks of life. I’ve prided myself on being open-minded and non-judgemental of people who come from all different races, religions and cultures. But rather than hide behind this smug attitude, I feel compelled to peel back the layers and look for the truth, however painful this process might be. Rather than tout the ubiquitous attitude of being “colour blind,” I seek to acknowledge and celebrate the differences instead of pretending I don’t notice them. After all, isn’t it our differences that make the world more interesting? How boring it would be if we were all exactly the same…

I want to bring my awareness to where I hold subconscious racist and bigoted views and where my white privilege has benefitted me. “Sit in [my] yuck” as Nicole Cameron says. Let me be clear here, I do not seek your validation of my existence as a non-racist or bigoted person. I truly wish to uncover the nature of my views and where I may have unknowingly caused harm because of them. I don’t wish to burden anyone by asking them to school me on racism and bigotry, however, I do hope that some of you might be willing to take the time to show me what perhaps I can’t see for myself because of my “white veil.” I also hope that any constructive criticism you may wish to offer is done so with the intention to be helpful and a little compassionate. It’s certainly not my aim to offend anyone, but merely an aspiration to become more aware. Only from this place of awareness do I stand any chance of making lasting changes in my heart and mind and then maybe in the hearts and minds of others. As Brené Brown also says, “…perhaps a little hypothesis of generosity” for which I would be truly grateful.

Below are a several links to some interesting and thought-provoking articles I have found in the course of my research. Please comment below with any additional articles, videos, podcasts and books that you have found informative and helpful. My goal is to heighten my curiosity and awareness by asking the uncomfortable questions. I hope you’ll join me in this quest or allow me to join you in yours.

Namaste 🙏🏼

https://www.tolerance.org/magazine/summer-2019/whats-my-complicity-talking-white-fragility-with-robin-diangelo

https://www.google.co.nz/amp/s/tricycle.org/trikedaily/vow-to-end-racism/amp/

https://www.elephantjournal.com/2020/06/the-problem-with-being-the-black-friend/

https://www.elephantjournal.com/2020/06/we-cant-hide-behind-white-privilege-anymore-we-must-be-anti-racists-because-black-lives-matter/

https://itstopswithme.humanrights.gov.au/what-can-you-do/speak/casual-racism

https://onbeing.org/blog/courtney-martin-the-painful-and-liberating-practice-of-facing-my-own-racism/

https://www.elephantjournal.com/2020/06/i-am-black-this-is-what-i-need-what-i-dont-from-white-allies-nicole-cameron/

https://e-tangata.co.nz/history/the-land-of-the-wrong-white-crowd-growing-up-and-living-in-the-shadow-of-racism/

https://teara.govt.nz/en/anti-racism-and-treaty-of-waitangi-activism

https://interactives.stuff.co.nz/2018/05/prisons/crime.html#/1

Broken

“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” ~Rumi

No words

Only tears.

Blind rage burning like so many fires.

Fear

Fury

Taking up arms to fight an invisible enemy.

Who is the enemy?

Accusations fly like a swarm of locusts.

Pointing fingers

Panic.

Us and them.

Who is “us?”

Who is “them?”

Right?

Wrong?

Justified?

Fight against!

All words of warfare.

Same angry faces.

World War 3 has begun.

Poisoned

Infected

Divided

Isolation….within our own minds.

A terrifying hell for some,

A sanctuary for others.

Uncontrollable tears as my heart aches.

So much suffering at the hands of each other…

From our own minds.

Moving like zombies

Trying to get back to “normal.”

What is this normal you speak of?

Rampant greed?

Hate?

Fear?

Ignorance?

Keeping busy to distract us from the screaming?

The Earth screams.

The trees, the oceans, the sky…

All sentient beings…screaming.

We’ve become deaf

As we cling to the silence.

The screaming too much to bear.

We’ve become blind

As we cling to the darkness.

Too painful to see.

I have no words of comfort.

I have nothing to offer.

Nothing changes as I weep.

I retreat back into the distraction of busy-ness…

I pretend I am not scared.

I pretend I am not running away from the truth.

I pretend I know what is true and what is false.

I built foundations rooted into the earth.

But there is no ground.

Nothing stays the same, yet I cling to same-ness.

Everything in transition.

Where are we going?

Why?

I am suffocating in this global rage…

This seemingly endless struggle against hate.

Am I alone in this?

It seems we are all gasping for air.

We are triggered as we watch a man begging to breathe.

We can’t breathe either.

There is a knee on everyone’s throat.

Shut up.

Stay home.

Be afraid.

Do as you’re told.

No sovereignty over our own bodies…

our own lives.

“They” know what is best for “us.”

Be good and follow the rules.

Work harder.

Think less.

Dumb it down with chemicals and denial.

Don’t ask questions.

Drink the Kool-Aid.

We are all in this together?

As puppets in a puppet show?

Who are the puppet masters?

I tell myself….

I am free to choose.

Love or hate?

Anger or forgiveness?

Sadness or joy?

Peace or chaos?

Light or darkness?

Perhaps I’ll lie down and take a rest here in the middle.

I am tired.

I cannot change the world.

I can only change my mind.

Namaste. 🙏🏻