I have spent the better part of my life saying no.
No to following my heart, no to embracing my power, no to holding myself in high regard. I allowed others to treat me in ways that were soul-crushing, humiliating, and wildly disrespectful.
Why? Because I didn’t feel I deserved any better. Underneath my sassy bravado, I was insecure and felt utterly worthless. Naturally, I attracted relationships that confirmed my deepest suspicions about my value, or lack thereof.
After the collapse of my marriage, I found within myself a well of resilience and strength I had forgotten I possessed. With the unimaginable betrayal came deep grief and then a call to courage.
All the benefits of the “work” I’ve done these past 28 years rose to the surface—gently guided me through one trauma after another. I made a huge withdrawal from my wellness account within my heart.
Along with the loyal and loving support of my soul tribe, I am walking the path to awakening with fierce determination, a touch of grit, and a heaping tablespoon of trust.
I am now ready to say YES to following my dreams and passions; to awakening to true love and deep connection; to trusting my Knowing and being led by my heart.
I will break loose from the shackles of fear that keep me small. I will release the pain of betrayal and fly free toward my destiny.
I am being called to live the expansive life my heart has always longed for. The time for playing small is over. I benefit no one by hiding my gifts.
I am free to stand in my truth and share my offerings without holding back for fear of being “too much.” I embrace my too-muchness and allow my spirit to shine brightly and illuminate the path to awakening. I will no longer dim my light for those afraid to see.
The way forward is clear. I say YES to the Divine encouragement to take risks, be vulnerable, authentic & wild, to receive all the love in the Universe.
Here is a quote I love from Alana Fairchild in the Rumi Oracle:
“Something has to change in your physical world. You are in need of more sustenance, more love, more connection, and more nourishment that touches your body and soul, and brings them into deeper oneness with each other, with life, with love. Dare you open up and allow that love in? The Great Beloved has desired that this be so. Will you heed that holy desire? Will you allow love in? Say yes!
If you find this difficult, now is the time to gently, carefully tend to the walls you once placed between yourself and life – walls of tentativeness, excessive caution, fear of abandonment and betrayal, doubt of your own lovableness, and doubts based on past pain without substance. You are so much greater than these crumbling walls. They are the stuff that is designed for demolition, not devotion and honouring. Can you begin to unpack the bricks you mistakenly believed were essential to your safety and well-being?
You are too vast a sea for that small puddle of thought now. The oceanic world of love is your true home and the sun is beating down upon you. It is too hot to gaze at the ocean longingly from afar, or even stand by its edge. Strip off your layers. Run to the ocean and dive in!”
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon… I want to know if you have touched the centre of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it.
I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to be realistic to remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.”
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.
“We focus too much on the ones that turned their backs and not enough on the few that have our backs.” ~Liz Faublas
For the past 27+ years, I’ve been on an intense journey of discovery and healing. I’ve done (and continue to do) it all….. the 12 Steps, therapy, workshops, retreats, seminars, conferences, academic study, Buddhist study, research, tons and tons of reading, extensive travel, breath work, meditation, yoga, etc., etc…..
What I was hoping to achieve in all these pursuits was to heal ancient wounds, discover my divine purpose, expand my wisdom and knowledge, connect with my soul tribe, and uncover my true essence lying just below the surface of all the wrong ideas I had about myself taught to me by my ancestors, my culture and my community.
Throughout this journey, I’ve been challenged to grow, no matter how hard, painful, scary and overwhelming it was. I rose to every challenge and learned just how incredibly brave I am. I discovered a source of strength I would have never known existed had I not been forced to pull it out in an effort to survive.
For most of this year I’ve been in my own bubble of isolation. There was a serious disconnect between my inner wisdom and how I’ve been living my life. I struggled to figure out where the discrepancies lay. I was talking the talk but not walking the walk. I felt like a sham, faking my way through each miserable day. I knew under my desperate attempt to convince myself that my life was fine as it is, I was not showing up authentically and with vulnerability. I had created a hard shell around my protective bubble. What was the perceived threat? Could I face it, even if it meant the threat was coming from within? Could I listen to the inner voice that was trying so hard to tell me what was calling to me?
No! Too scary to even contemplate. So I kept myself busy and distracted. I dove into the more comfortable and familiar tasks and activities that didn’t ask too much of me, or negate the narrative I was clinging too. Until yesterday…
Yesterday, something happened that forced me out of my hiding, my inertia, my denial.
Someone I respected and wanted to believe I could trust weaponised my healing and wisdom journey and took aim right for my heart. The pain of that realisation was the fiercest I’ve ever experienced. To say I was devastated is an understatement. It was a violation so pure in its intensity, I thought I might die.
But then, like the Phoenix, the warrior in me rose to reclaim my truth, which shot through me like a lightening bolt! Their egregious tactical error was in trying to reframe my greatest strength, my superpower, into a weakness. Despite all my insecurities and self-doubt, I’ve always known I possess an indefatigable source of power…. enormous courage.
I will no longer hold the narrative that I’m broken, damaged, weak. It was an easy storyline to attempt to manipulate me with since it is an all too familiar one that I’ve believed my entire life. But to have it aimed at me like a weapon jolted me out of this slumber of depression that I had curled up with like a cozy blanket.
I am now wide awake and clear as crystal about who I am and what I’ve come here to do. My mission is clear. I am to continue on my journey of authentic self discovery and hold my truth with courage, and then to share the jewels of wisdom that reveal themselves with all who seek them.
It’s encouraging to finally start really seeing the benefits of all the amazing work I’ve done over the past (nearly) 3 decades that is really showing up and supporting me in this moment of clarity. I can see now that I was seeking this stable and unfailing strength and support from others who are stumbling through this thing called life just as clumsily as I am.
So, I want to thank you for showing me where I was stuck and for, once again, reminding me that I don’t need a hero.
“Right now, me saying “white people,” as if our race had meaning, and as if I could know anything about somebody just because they’re white, will cause a lot of white people to erupt in defensiveness. And I think of it as a kind of weaponized defensiveness. Weaponized tears. Weaponized hurt feelings. And in that way, I think white fragility actually functions as a kind of white racial bullying.” ~ Robin DiAngelo
Over the past 3 weeks, since the murder of George Floyd in the U.S., and the ensuing protests, I’ve been hugely disappointed at the level of my own ignorance on issues regarding racism, white privilege and bigotry in all its forms. The hundreds of stories of violence against black, indigenous and all people of colour (BIPOC), both in America and all over the world, have mostly sat on the outer fringes of my consciousness. I admit it took global protests to really capture my undivided attention (a perfect example of white privilege, as only someone not subjected to consistent violence/threats of violence and discrimination could be allowed to ignore its continued existence). Before that, I only knew basic “white-washed” history of slavery, apartheid, and the Civil Rights movement of the 60’s, along with the odd news stories of police brutality against BIPOC, such as the Rodney King beating in 1991.
I lived in West Hollywood at the time of the 1992 riots sparked by the acquittal of the cops involved in the Rodney King case, which was likely the main reason I was so aware of the story. I was living with my fiancé and his roommate at the time and I remember aggressively attempting to dissuade them from leaving the house during the riots because I knew damn well they were at a significantly higher risk of being assaulted and/or arrested by the police just for being black as compared to their white counterparts. So obviously, not too deep in my consciousness I was aware of racial profiling by the police.
I admit, I generally avoid the news as I find most of it sensationalised “info-tainment” designed to stir up negative emotions and cause divisive reactions as this is what sells. The media cannot be trusted to present unbiased, neutral facts. And with so much information swirling around to such a dizzying degree, it’s nearly impossible to determine fact from fiction, which I’m sure is part of the grand plan. Confusion and ignorance perfectly aids in the puppet-masters’ goals of world dominance.
I’ve spent many hours trying to educate myself on racism, white privilege and bigotry so that I may be able to uncover my own racist beliefs and prejudices which lay under my denial. As uncomfortable as this process has been (and I’m only just scratching the surface), I’m determined to overcome my ignorance on these issues and my participation in perpetuating racism and bigotry by remaining silent and not fully addressing my own behaviour and views. I don’t want to be just another fair-weather ally to BIPOC and other marginalised groups by posting the occasional story on Facebook and utilising the trending hashtag de jour. That kind of empty support will not create any real change and only serves to make me feel momentarily better about myself. I can’t be a racist if I support BIPOC, right…? Wrong!
As I continue my research by reading, listening to and watching the stories of racism and bigotry produced by people of all races, identities, cultures, nationalities and religions, I’m more and more being confronted with the question, “In what ways have I behaved in a racist and/or bigoted way and how have I benefitted from white privilege?”
The more research I do, the more I see how white supremacy has completely infiltrated and shaped not only my own attitudes and beliefs but those of all people, including BIPOC. It’s genius “cradle to the grave” conditioning going on in societies all around the world. The more awake I become, the more I am seeing the overt and covert racism and bigotry, along with varying degrees of micro-aggression displayed by so many of my own Facebook “friends” and other people I encounter. It has left me feeling hugely uncomfortable with the part I’ve played in it. Whether I was simply ignorant of the issues and manipulated by mass media reports or because I chose to stay safely silent and on the sidelines, makes no difference. I am still complicit. I can’t claim to be anti-racist or anti-bigoted if I’m not willing to call out racism and bigotry whenever I see it, both in myself and everywhere else.
What I need to really focus on is finding skilful means of calling it out in ways that encourage honest communication, as opposed to shaming others, which only leads to defensiveness and anger. As Brené Brown so aptly says, “The biggest barriers to acknowledgement of privilege [or racism] is shame. You have to reach out with love and curiosity… [but] speak truth to bullshit. Also, be civil when you’re doing it.” I admit that in my reactive state, I have just unfriended those who have posted things that I judge as racist or bigoted. Instead of engaging them in an honest dialog with the desire to create some real understanding between us and to learn another perspective, I’ve chosen the cowardly (and passive-aggressive) approach so as to avoid a potentially ugly conflict. This stops today.
I apologise for the following vocabulary lesson, but since I was mostly unfamiliar with the proper definition of these terms and how I have participated, consciously or unconsciously, in their application, I thought some of you may also be unaware of their definitions.
Covert racism is defined as: “A form of racial discrimination that is disguised and subtle, rather than public or obvious. Concealed in the fabric of society, covert racism discriminates against individuals through often evasive or seemingly passive methods. Covert, racially biased decisions are often hidden or rationalised with an explanation that society is more willing to accept. These racial biases cause a variety of problems that work to empower the suppressors while diminishing the rights and powers of the oppressed. Covert racism often works subliminally, and often much of the discrimination is being done subconsciously. Sometimes, it originates instead in discrimination against poorer segments that simply happens to disproportionately affect individuals by race.”
The definition of micro-aggression is: “A term used for brief and commonplace daily verbal, behavioural, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups.”
I have never considered myself racist or a bigot. I have many friends from all walks of life. I’ve prided myself on being open-minded and non-judgemental of people who come from all different races, religions and cultures. But rather than hide behind this smug attitude, I feel compelled to peel back the layers and look for the truth, however painful this process might be. Rather than tout the ubiquitous attitude of being “colour blind,” I seek to acknowledge and celebrate the differences instead of pretending I don’t notice them. After all, isn’t it our differences that make the world more interesting? How boring it would be if we were all exactly the same…
I want to bring my awareness to where I hold subconscious racist and bigoted views and where my white privilege has benefitted me. “Sit in [my] yuck” as Nicole Cameron says. Let me be clear here, I do not seek your validation of my existence as a non-racist or bigoted person. I truly wish to uncover the nature of my views and where I may have unknowingly caused harm because of them. I don’t wish to burden anyone by asking them to school me on racism and bigotry, however, I do hope that some of you might be willing to take the time to show me what perhaps I can’t see for myself because of my “white veil.” I also hope that any constructive criticism you may wish to offer is done so with the intention to be helpful and a little compassionate. It’s certainly not my aim to offend anyone, but merely an aspiration to become more aware. Only from this place of awareness do I stand any chance of making lasting changes in my heart and mind and then maybe in the hearts and minds of others. As Brené Brown also says, “…perhaps a little hypothesis of generosity” for which I would be truly grateful.
Below are a several links to some interesting and thought-provoking articles I have found in the course of my research. Please comment below with any additional articles, videos, podcasts and books that you have found informative and helpful. My goal is to heighten my curiosity and awareness by asking the uncomfortable questions. I hope you’ll join me in this quest or allow me to join you in yours.
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” ~Rumi
No words
Only tears.
Blind rage burning like so many fires.
Fear
Fury
Taking up arms to fight an invisible enemy.
Who is the enemy?
Accusations fly like a swarm of locusts.
Pointing fingers
Panic.
Us and them.
Who is “us?”
Who is “them?”
Right?
Wrong?
Justified?
Fight against!
All words of warfare.
Same angry faces.
World War 3 has begun.
Poisoned
Infected
Divided
Isolation….within our own minds.
A terrifying hell for some,
A sanctuary for others.
Uncontrollable tears as my heart aches.
So much suffering at the hands of each other…
From our own minds.
Moving like zombies
Trying to get back to “normal.”
What is this normal you speak of?
Rampant greed?
Hate?
Fear?
Ignorance?
Keeping busy to distract us from the screaming?
The Earth screams.
The trees, the oceans, the sky…
All sentient beings…screaming.
We’ve become deaf
As we cling to the silence.
The screaming too much to bear.
We’ve become blind
As we cling to the darkness.
Too painful to see.
I have no words of comfort.
I have nothing to offer.
Nothing changes as I weep.
I retreat back into the distraction of busy-ness…
I pretend I am not scared.
I pretend I am not running away from the truth.
I pretend I know what is true and what is false.
I built foundations rooted into the earth.
But there is no ground.
Nothing stays the same, yet I cling to same-ness.
Everything in transition.
Where are we going?
Why?
I am suffocating in this global rage…
This seemingly endless struggle against hate.
Am I alone in this?
It seems we are all gasping for air.
We are triggered as we watch a man begging to breathe.
We can’t breathe either.
There is a knee on everyone’s throat.
Shut up.
Stay home.
Be afraid.
Do as you’re told.
No sovereignty over our own bodies…
our own lives.
“They” know what is best for “us.”
Be good and follow the rules.
Work harder.
Think less.
Dumb it down with chemicals and denial.
Don’t ask questions.
Drink the Kool-Aid.
We are all in this together?
As puppets in a puppet show?
Who are the puppet masters?
I tell myself….
I am free to choose.
Love or hate?
Anger or forgiveness?
Sadness or joy?
Peace or chaos?
Light or darkness?
Perhaps I’ll lie down and take a rest here in the middle.
“Through love all that is bitter will be sweet. Through love all that is copper will be gold. Through love all dregs will become wine. Through love all pain will turn to medicine.” ~Rumi
Throughout the Covid lockdown, I read about so many people world-wide taking this time to rest and reset. What a beautiful idea that was. Sadly, that was not an option for me. I have spent the past couple months just trying to keep my head above water. Seems every time I come up for air, I get hit with another wave of chaos and drama.
I try to rejoice in the negative karmic seeds being burned off, but have been unable to conjure up even a tiny bit of gratitude for this. I have mostly maintained my daily meditation and yoga practice but find I’m not with a single breath. I am truly thankful for all the blessings in my life, but am surprised by how easily the anger and sadness overwhelm me. I am applying every single tool in my toolbox that I’ve amassed these past 27 years and believe them to be the only reason I’m able to find the strength to get to the surface of the raging sea to catch that single breath of air before the next wave hits sucking me further underwater.
I have no sanctuary, no place to seek comfort. Even my home is under attack. Among the stress and betrayal I’ve endured, I now have to stand guard to protect my dogs against those that seek to seize and destroy them for no other reason than their need to win is greater than their capacity for kindness. I’m heartbroken to have given up my beloved Ruby, but comforted in knowing she is safe from harm. I’m on alert and every sound has me peering out from behind the blinds to see if the dog police are here to take my other fur babies away.
I know I’m suffering first world issues and have been mostly spared from the very real problems of senseless violence, severe poverty, starvation, illness and racial persecution.
I try to keep my pain in perspective by practising gratitude for my abundant life. I truly aspire to be of service to others, but, lately, can’t seem to find the energy. My sleep is poor, my stress levels are dangerously high, my blood pressure is often worryingly elevated, my vision is consistently blurred now and I have headaches that are sometimes debilitating. I don’t say all this to seek out sympathy. I say this because I’m genuinely fearful for my health.
I’ve been in survival mode for so many weeks now, I can’t seem to catch up on any real healing. My adrenals are long since worn out, despite my best efforts to support them. I’ve received so much wonderful advice and have really endeavoured to apply it, however, I’m so tapped out energetically that I fear one more helpful suggestion of something I “should” try will push me over the edge.
The most painful realisation has been how weak I feel, despite decades of spiritual practice, emotional work and just plain sheer will. How could I be in such a pit of despair when I have every tool and every advantage available to me? I feel ashamed, which only adds to the struggle.
Outside, I continue to present my stronger self, but it’s a lie. Inside I’m collapsing. The sheer weight that’s been heaped on my increasingly narrow shoulders is too great. This groundlessness has been difficult to embrace. Leaning in to the pain has long been my practice, but have I leaned in too far? Have I embodied the suffering so completely that now I can’t see a way through it? There is a numbness that’s threatening to form…. a well used survival tool from my past, along with anger – my old shield used to deflect overwhelming sadness.
I go out into the world and try not burden others with my pain. I laugh and joke instead of cry. I smile instead of frown. I try to keep my darker feelings to myself and engage all my energy in listening to others and how they are doing, but I fail completely. My self-centeredness knows no bounds these days. All the meetings, workshops, podcasts, yoga, meditation and breathwork inexplicably seems to only add to my anxiety. I’m truly bewildered by this. The warrior in me is wilting…
My mind knows that the sun is shining behind this black cloud. I know everything is impermanent. I know love conquers fear. I know getting out of bed everyday and continuing to do all the things I need to do to stay afloat are not a waste of time and eventually this too shall pass. I know that I matter and my value lies in my BE-ingness, not in my DO-ingness. I know that I deeply love others and that others truly love me. I know all this pain serves to strengthen me. I know I am fully supported by the universe and one day I’ll look back on this time as a time of great shifting toward my awakening. I know that I’ll one day be grateful for these opportunities to learn just how strong I truly am. I’ve said it before… a broken heart is an open heart. I know I’m feeling the depths of this pain because my heart is wide open.
However, this doesn’t ease my pain. I need this “knowing” to find its way into my heart.
I will resist the urge to shut down and go numb. I will strive to be fully present to everything as it unfolds. I will be vigilant against the dark thoughts and practice compassion for myself and others.
My salvation lies in creating a sanctuary… a bubble of love. I will continue to call in the forces of light to illuminate my path and show me the way through. I will remain open to healing and insulate from useless negativity. I will find the balance between opposing forces and walk the line. I will move through the discomfort of change, this shedding of the old skin that no longer serves me. I will continue to stand up to injustice and endeavour to protect the vulnerable.
I will call the cops on this pity party and find my bliss! In the meantime, please continue to send some love my way. I could sure use it!
“Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.” ~Jim Morrison
For the past few years, during my meditations, I have been working with the imagery of me sitting within a vibrant pink bubble. Within my bubble I am safe and radiate love and serenity.
Whenever I am faced with an external situation that threatens to burst my bubble, I imagine the skin of my bubble thickening to withstand all the poking and prodding. This practice usually works a treat and I am able to return to my centre, to solid ground.
These past couple of months have been a huge test of my bubble strength. My bubble has been unmercifully beaten upon and last week, it burst…spectacularly!
I was thrust into a swirling vortex of pain, mistrust and uncertainty. The depths of the betrayal and vitriol was shocking and overwhelming. It’s not so much this particular situation that is to blame, but the wounds it uncovered of so many old betrayals.
I was genuinely surprised at the level of suffering I was experiencing. I’m usually able to pull out of a downward spiral before crashing to the ground by applying any one of the many tools I’ve accumulated over the years.
Intellectually I know not to take this recent event personally. I know that the behaviour of others is a reflection of their inner world and has nothing to do with me. I understand karma and accountability and always strive to enquire as to what my part is…. what the lesson is that I need to learn.
This time is different. Why? Perhaps because of my higher than usual levels of exhaustion and stress, and also the constancy in which I’ve been engaged in this particular issue has simply exceeded my endurance capabilities. I know everyone in the world is suffering to lesser or greater degrees than me and I should strive to be more grateful for all the blessings in my life. These are unprecedented times and we’re all in this together. Compassion and kindness are the keys to emerging into this New Earth.
Still….. I am overwhelmingly sad. I feel utterly betrayed and hurt, not only because of this latest punch in the gut but for all the times my heart has been broken. However, the level of deceit and manipulation in this latest trespass has been hard to accept. I feel stupid for believing the lies so easily. Who can I trust and depend on?
Beneath these feelings is an undercurrent of emotion that I recognise as ancient. These events have triggered an old storyline that tells me I deserve all this because I am unworthy of love, loyalty or even common courtesy… that I don’t matter.
I know all of this is untrue, but I feel as though it is. I know that feelings are not fact and that all of this is delusion. I know that the opinions and actions of others has nothing to do with me. Everyone is responding (or reacting) to their own inner storyline. I absolutely know all this to be the truth. So why do I feel so defeated, so beat up, so triggered? Then comes the storyline that tells me I’m supposed to be made of tougher stuff than this and I should be ashamed for feeling so low and allowing this to affect me so deeply.
What a palaver! How do I maintain an open heart and have faith in people when so many are simply untrustworthy? How do I remain vulnerable to some but protected from others? How do I began to trust again when my ability to do so has been so shaken? How do I know who has my back and who seeks to harm me? I’ve always believed I was a great judge of character, but I guess times like these reveal who people really are beneath their masks, their gushy platitudes and false devotion.
To maintain equanimity in such turbulent times goes beyond my capabilities at present. To be completely honest, I’m tapped out. My cup is empty and my heart is broken. 💔 My bubble has burst.
So, I’m calling out an S.O.S. to my loved ones, my soul tribe, the healers and the light workers. Please share your love and wisdom, not only for my sake, but for everyone who is suffering heartbreak, loss and uncertainty.
“Magic is not a practice. It is a living, breathing web of energy that, with our permission, can encase our every action.” ~Dorothy Morrison
There is some magical shit happening in my life right now. I’m overwhelmed with this intense feeling of power coursing through my body and, in particular, my hands.
2020 is looking to be an incredible year of awakening and connection. I’m both excited for and nervous of all the changes coming for me. The forest is calling me. New lands are calling me. New & meaningful connections are calling me. The healing arts are calling me. My only job now is to simply open my heart to receiving and to not allow ego, in the form of fear, to get it the way. Simple, yes. Easy, no. I’m reminded of one of my favourite quotes by Goethe, which is quite appropriate now: “Be bold and mighty forces will come to your aid.” I will be bold.
As I sit here writing this, I’m filled with so much love and gratitude for this life and all the people and experiences I’ve been blessed to know. I just want to explode with JOY!
2019 led me on some amazing adventures! It brought me to tears with appreciation for all the opportunities to experience love and connection with both humans and animals. I’ve made the most incredible new friends and deepened the connections with those already in my soul tribe. I’ve deepened my connection with myself and the truth of who I am & what I’ve come here to share. I’ve also experienced intense mourning for the relationships that needed to fall away and for the aspects of myself I’ve outgrown and shed.
On the first day of this new year, I discovered powerful healing energy coursing through me. I discovered a new calling with a friend that I haven’t quite clarified and can’t articulate yet. I’ve experienced profound love and gratitude that I ‘m unable to find the right words for, other than ineffable. I’ve come home.
My wish for you and all beings is that you find a deep and lasting happiness, are free from suffering, and are able to bring much benefit to the world by sharing your unique and powerful love and light.
“Be still and listen. The Earth is singing.” ~ Sarah Williams
Make space for quiet. As I behold the majesty of a beautiful forest, silence is the most authentic reaction. Create space for that kind of silent awe every. single. day. Look for things that inspire, amaze, bring forth a spring of love, wellness and connection from my heart. From this place of pure gratitude, peace is the natural result. There’s no need to force it or cling to it. The more I live in this place of ease & flow, it naturally becomes my new norm, my new habitual response.
“Be still and listen. The Earth is singing.” ~ Sarah Williams
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